Keeping up with yearly medical check-ups is key for early detection and prevention. Here’s a list of the most recommended annual tests to stay on top of your health.

1. Complete Blood Count (CBC)

A CBC helps evaluate the overall health of critical body systems. It looks at red and white blood cells, platelets, and other markers to detect anemia, infection, or issues in organs like the liver or kidneys. Often, this includes cholesterol and blood sugar checks for a basic look at cardiovascular risk factors.

2. Blood Pressure Check

Blood pressure monitoring is essential to catch high blood pressure, which often has no symptoms but can lead to serious issues like heart and kidney disease. Regular checks can prevent complications before they start.

3. Weight and Body Mass Index (BMI)

Monitoring weight and BMI helps ensure a healthy range. Being overweight can increase risks for diabetes, heart disease, and more. Regular monitoring keeps these in check and allows for early interventions if needed.

4. Cholesterol Screening

High levels of LDL cholesterol (often called “bad cholesterol”) can narrow or block arteries, raising the risk of heart disease. This test is especially important for those with a family history of heart conditions.

5. Blood Glucose Test

Checking blood glucose levels helps in identifying diabetes or prediabetes early on, allowing for better management and prevention of further complications.

6. Skin Examination

A skin check for any unusual moles or spots helps detect early signs of skin cancer. Those who are frequently in the sun or have family history should especially prioritize this check.

7. Vision and Hearing Tests

Annual vision and hearing screenings help catch age-related changes, such as cataracts or hearing loss, early on, allowing for prompt adjustments or treatments as necessary.

8. Electrocardiogram (ECG)

An ECG measures heart rhythm and can detect irregularities like arrhythmias. It’s particularly helpful for individuals with a family history of heart disease or those experiencing symptoms.

9. Age- and Gender-Specific Exams

Some exams are recommended based on age and gender. Women should consider mammograms and Pap smears as appropriate, while men may benefit from prostate exams in later years or if they have risk factors.