The common cold is one of the most frequent illnesses, especially during colder months. While it’s not serious, its symptoms can be quite annoying. Here’s a breakdown of the typical symptoms of a cold to help you recognize it and distinguish it from other health issues.
1. Nasal Congestion
Nasal congestion is one of the most recognizable signs of a cold. You might feel a stuffy nose, which can make it hard to breathe. This happens because the respiratory passages become inflamed due to the viral infection.
2. Sneezing
Sneezing is a common early symptom of a cold. It’s the body’s way of trying to expel the virus.
3. Sore Throat
A sore or scratchy throat often appears in the first days of a cold and can sometimes come with a hoarse voice.
4. Cough
Coughing usually shows up after the first few days. It can be either dry or productive (with phlegm) and often worsens at night as the body works to clear out the virus.
5. Headache and General Malaise
Feeling tired or having a mild headache is normal with a cold. Sometimes, muscle aches also occur, though they’re usually milder than those from the flu.
6. Mild Fever
Though not always present, some people, especially children, may have a mild fever when they have a cold. If a high fever is present, it might be a sign of a more serious infection.
7. Runny Nose
A runny nose is common with a cold. At first, mucus is usually clear, but it can become thicker and take on a yellow or green color over time.
How Long Does a Cold Last?
A common cold typically lasts between 5 to 10 days. Most symptoms peak during the first three days and gradually ease up after that. While there’s no specific cure, symptoms can be managed with rest, plenty of fluids, and over-the-counter remedies.