When winter comes around, getting a good night’s sleep can be a bit harder. Cold nights and shorter days affect our sleep quality. Here are some simple tricks to help you stay warm and comfortable while sleeping:

  1. Keep the room at a cozy temperature
    The ideal room temperature for sleep is between 15 and 19 degrees Celsius. If it’s too cold or too warm, falling asleep becomes tough. A good comforter or wool blanket can help keep you cozy without needing the heater on full blast.
  2. Use winter-friendly bedding
    Opt for a warm comforter and flannel sheets, which are cozier in winter than regular cotton sheets. If you often have cold feet, try wearing socks to bed. Having the right bedding makes a big difference in your comfort.
  3. Drink something warm before bed
    Having a warm drink, like herbal tea or warm milk, can help you relax. Avoid caffeinated or alcoholic drinks, though, as they can disturb your sleep. Chamomile tea, for instance, is great for winding down before bed.
  4. Relax with a warm bath
    A warm bath before bed feels nice and helps you relax. After the bath, your body temperature will naturally start to drop, signaling to your brain that it’s time for sleep.
  5. Adjust lighting to help your body’s clock
    Winter means less daylight, which affects our internal clocks. Try to get as much natural light as possible during the day, and keep evening lighting dim to signal that it’s time to wind down. If mornings feel dark, a dim lamp that simulates sunrise can help you wake up easier.
  6. Stick to a sleep routine
    Keeping a consistent schedule, even on weekends, helps regulate your sleep – especially in the dark winter months. As tempting as it is to stay in bed, a steady routine helps you rest better overall.
  7. Share warmth with a partner
    If you sleep with a partner, cuddling up can be a great way to stay warm. Not only does shared body heat help, but it’s also a relaxing way to fall asleep together on those chilly winter nights.

With these tips, you’ll be able to enjoy a warmer, more restful sleep throughout the winter season.