You’ve probably heard about folic acid, especially when it comes to pregnancy, but it’s important for everyone, not just pregnant women. Folic acid, also known as vitamin B9, plays a big role in your body, helping to create new cells. But what happens when you have high levels of folic acid? Itâ...

Blood pressure is one of the most important indicators of your health. Keeping it within the right levels is crucial to preventing serious problems like heart attacks or strokes. You may have heard about it, but do you really know what it means to have high or low blood pressure? In this article, Iâ...

Health insurance: Is it worth getting one? Nowadays, having private health insurance is becoming more necessary. We all know how the public health system works in Spain: long waits to see a specialist, endless lists for medical tests or surgeries, and, in general, a frustratingly slow system. If you...

Nowadays, digitalization is everywhere, and hospitals are no exception. A digital hospital is one that has adopted advanced technology to make medical care faster, safer, and more efficient. But what exactly does it mean for a hospital to be “digital”? Here’s a breakdown of the key cha...

What is blood pressure? Before we dive into the chart, it’s important to know what blood pressure is. Basically, it’s the force of blood pushing against the walls of your arteries as your heart pumps. Blood pressure is measured in two numbers: Both numbers are important, and keeping them within ...

How your location determines the hospital assigned to you in Spain In Spain, the public healthcare system is organized in such a way that, depending on the locality where you live, you are assigned to a specific hospital. This ensures that every citizen has access to medical care close to their home...

What is group therapy and how does it work Group therapy is a type of treatment where a group of people comes together with a therapist to talk about their issues and work through their problems together. Unlike individual therapy, in group therapy, the group plays a key role, as the support and exp...

A high-resolution hospital is a medical center designed to offer diagnostics and treatments all in one day. The main goal is to reduce waiting times for patients, both for consultations and medical tests or treatments. Everything is handled in one single visit, making the process faster and more eff...

Are you interested in how technology can help you improve your health? Today, technology is everywhere, and it’s not just for work or entertainment. It can also help you improve your health easily and comfortably (even from home). From apps that motivate you to move more to devices that monitor yo...