You’ve probably heard about folic acid, especially when it comes to pregnancy, but it’s important for everyone, not just pregnant women. Folic acid, also known as vitamin B9, plays a big role in your body, helping to create new cells. But what happens when you have high levels of folic acid? It�...

Blood pressure is one of the most important indicators of your health. Keeping it within the right levels is crucial to preventing serious problems like heart attacks or strokes. You may have heard about it, but do you really know what it means to have high or low blood pressure? In this article, I�...

Health insurance: Is it worth getting one? Nowadays, having private health insurance is becoming more necessary. We all know how the public health system works in Spain: long waits to see a specialist, endless lists for medical tests or surgeries, and, in general, a frustratingly slow system. If you...