What is group therapy and how does it work
Group therapy is a type of treatment where a group of people comes together with a therapist to talk about their issues and work through their problems together. Unlike individual therapy, in group therapy, the group plays a key role, as the support and experiences of others help a lot.
How does group therapy work?
In group therapy, the therapist leads the sessions, and the participants can share what they feel, what’s worrying them, or the difficulties they’re facing. No one is there to judge; instead, it’s about listening and supporting each other. The group provides insights that help everyone see things from a different perspective.
Key points about group therapy:
- Group size: Usually between 6 to 12 people.
- Frequency: Sessions are typically held once a week or every two weeks.
- Duration: Each session usually lasts between 1 to 2 hours.
Benefits of group therapy
1. You don’t feel alone
One big advantage is that you’re not alone in this. Knowing that other people are going through similar situations helps a lot. Plus, hearing how others face their problems can give you new ideas to solve yours.
2. Real support
In group therapy, everyone is there to support each other. You have a space where you can talk without feeling judged. Simply sharing what’s going on in a safe environment can take a lot of weight off your shoulders.
3. Seeing things differently
Each person in the group has their own way of looking at problems, so listening to others can give you new perspectives. Sometimes you realize things aren’t as complicated as they seem when you see how someone else handles a similar situation.
4. Improving your relationships
Being in a group helps you improve how you communicate with others. Talking about your problems and listening to others teaches you to better express what you feel and be more empathetic toward others.
Who is group therapy for?
Group therapy is helpful for many people and different situations. It can be very useful for individuals dealing with:
- Anxiety or depression
- Low self-esteem
- Addictions
- Relationship issues
- Trauma or difficult experiences
It’s especially beneficial for those who feel isolated or believe no one understands them, as the group helps them feel more connected to others.
Is it the same as a support group?
Although they seem similar, they’re not exactly the same. In a support group, people gather to share experiences, but there isn’t always a therapist guiding the session. In group therapy, there is always a professional therapist who guides the sessions and makes them more productive for everyone.