Migraines are those intense, recurring headaches that can knock you out for hours or even days. They’re not just your typical headache; they usually come with other symptoms that make them especially tough to handle. Millions of people worldwide suffer from migraines, and while the exact cause isn’t always clear, certain triggers are well-known.

Symptoms of Migraines

Migraines bring more than just head pain. They’re often accompanied by other symptoms that make them harder to bear:

  • Pulsating Pain: Migraine pain is typically throbbing and affects one side of the head, although it can spread to both sides.
  • Sensitivity to Light and Sound: Bright lights and loud sounds can make migraines feel worse. In these cases, it’s best to rest in a quiet, dark room.
  • Nausea or Vomiting: Many people with migraines also experience nausea, and some even end up vomiting.
  • Aura: Some people experience an “aura” before a migraine hits, which includes seeing flashing lights, blurred vision, or even tingling.

Causes of Migraines

There’s no single cause of migraines. Many factors can trigger an episode, including stress, hormonal changes, lack of sleep, certain foods, or even weather changes. Genetics also play a role—if someone in your family has migraines, you might be more likely to have them, too.

Treatment and Prevention

There isn’t a cure for migraines, but there are ways to manage them or reduce how often they happen:

  • Medication: From over-the-counter pain relievers to specific migraine medications, a doctor can help recommend something to ease the pain and symptoms.
  • Lifestyle Changes: Avoiding triggers, keeping a regular sleep routine, and reducing stress can help prevent migraines.
  • Alternative Therapies: Some people find relief with relaxation techniques, yoga, or even dietary changes.

In Short

Migraines are more than just severe headaches—they can really impact daily life. If you have frequent migraines, it’s worth seeing a doctor to find the best way to manage them and lessen their effect on your day-to-day activities.